Motivation
I've been trying my best the last couple days to eat better. I was so out of control that I'm sure I gained weight these last two weeks. It's hard coming down from that to healthy eating. Actually, I'm probably not eating as good as I should, but there is a huge difference. I'm trying to take it day by day, and sometimes craving by craving. Every once in a while I come up with ideas of how to keep myself motivated. This time around I decided to keep a daily journal in which I document my daily food intake goals, my food journal, a reason to lose weight, something I am proud of regarding my journey, and thoughts of the day. In particular, my reason of the day has kept me focused and on track. When I start craving something, I think of my reason. I tell myself that reason has much greater value than satisfying my craving. My reason also helps me when I get overwhelmed thinking how much I have to lose. That overwhelment is what makes me get off track. I end